Did you know...

The recommended H2O consumption for a 60-minute cycling class is 40-OUNCES (8oz. before, 24oz. during, 8oz. after).

Proper hydration is essential.

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Cell phone etiquette in the studio:

• Please be considerate of others during class. No texting or phone calls. If you must have your phone with you during class, please dim the screen. If you must answer an emergency text or phone call, please immediately step out of the cycling room quietly to take care of your business. You know what it's like when others are distracting during you Ride, please be mindful of your own actions.

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