WINTER RIDE SCHEDULE
STARTS SATURDAY, JANUARY 11TH
* All classes are 50 minutes
(except early riders -5:45am & 6am no change)
*9:20 start times
*3 Saturday classes
*Instructor changes on Monday, Tuesday & Thursday
POP-UP NIGHT RIDE
THURSDAY, JANUARY 16TH
RIDE & SCULPT 50
january TEEN RIDE
STARTS JANUARY 15TH
A 45-minute Ride just for the younger set (ages 11-18). As long as you are tall enough to ride (MUST BE 4'11" or taller), come hop on a bike and enjoy the party music while you build your cardio, endurance and strength. This is a great all-around workout for all young adults -
non-athletes, and, of course, also great for athletes and their cross training / off-season conditioning.
Clementine Cycling Voted Best of Monmouth 2019—the fifth straight year
Did you know...
The recommended H2O consumption for a 60-minute cycling class is 40-OUNCES (8oz. before, 24oz. during, 8oz. after).
Proper hydration is essential.
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Cell phone etiquette in the studio:
Please be considerate of others during class. No texting or phone calls. If you must have your phone with you during class, please dim the screen. If you must answer an emergency text or phone call, please immediately step out of the cycling room quietly to take care of your business. You know what it's like when others are distracting during you Ride, please be mindful of your own actions.