WHO DOESN'T LIKE A CHALLENGE??
Do it for the sweat, do it for your health, do it for the win, do it for the bragging rights. Whatever moves you... #justdoit
TEEN RIDE TUESDAYS
Fall break between sports seasons... keep their cardio and endurance strong.
A 45-minute Ride just for the younger set ages 11-18. As long as you are tall enough to ride (MUST BE 4'11" or taller), come hop on a bike and enjoy the party music while you build your cardio, endurance and strength. This is a great all-around workout for all kids -
non-athletes, and non-competitive kids, and, of course, also great for athletes and their cross training / off-season conditioning.
Clementine Cycling Voted Best of Monmouth 2019—the fifth straight year
please check mindbody for our
THANKSGIVING WEEK SCHEDULE
Did you know...
The recommended H2O consumption for a 60-minute cycling class is 40-OUNCES (8oz. before, 24oz. during, 8oz. after).
Proper hydration is essential.
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Cell phone etiquette in the studio:
Please be considerate of others during class. No texting or phone calls. If you must have your phone with you during class, please dim the screen. If you must answer an emergency text or phone call, please immediately step out of the cycling room quietly to take care of your business. You know what it's like when others are distracting during you Ride, please be mindful of your own actions.