Our schedule is structured to provide a diversity of instructor Ride styles ranging from "party on the bike" to "athletic and strong".
Ride with us for an amazing variety of workouts throughout your week!
Classes & Instructors
Ride 45 & 50 min
An intense cardio workout on the bike, set to specifically choreographed music. Each instructor has a different style. Some instructors get you moving, shaking and dancing on your bike, while others may be more "zen and zone" focused, taking you on a visual race ride, or anything in between. Wherever the instructor takes you on the Ride, our goal is that you experience the mind/body connection. Riders are on stationary indoor cycling specific bikes and are taken through flats, runs, jumps and climbs incorporated into a musical journey, resulting in an unbelievable, high intensity, interval cardio workout. Build endurance, burn fat and torch calories. An average of 600-to-900 calories burned per 60 minute class!
Ride & Sculpt 50 min
This class is a very strong, athletic, yet dance vibe infused ride. We integrate the cycling with 3-5 pound weights and/or resistance bands to burn and carve your muscles with intentional movements to provide amazing cardio and upper body sculpting. Our fun and motivating instructors play a really great mix of new and classic music, you will blaze crazy calories in a blink of an eye!
Power Ride 30 min
A streamlined class designed for our early morning riders to pack 45 minutes worth of hardcore Ride into just 30 minutes. Get in, get done, get out. No regrets.
Teen Ride 45 min
A fun Ride geared to the younger set, with age appropriate music and a party atmosphere.
Resistance bands are used in some of our classes, at the discretion of the instructor. The bands are similar to, but different than, using weights - slower, more isolated, intentional movements created with the resistance of the bands will carve beautiful muscles.
Our entire team of professional instructors is
Spinning / Indoor Cycling certified and CPR/AED certified
Effie has been a Spinning fanatic for the past 20+ years and is owner of Clementine Cycling Studio. Effie's rides are strong and fast, steady and intense. Her goal is to create playlists which mix new and classic rock music, and throw in a little "edge" that will keep you focused and inspired so you find your mind-body connection to ride the zone.
Effie is a Mad Dogg Spinning certified instructor and CPR-AED certified.
Dyanne has been certified in the fitness industry for 20+ years. Her experience is evident in her form and instructiveness with her riders to ensure that you get the most out of your ride safely. Dyanne's Ride is a very strong, athletic, yet dance vibe infused ride. Dyanne is a fun and motivating instructor who plays a really great mix of current, groove, disco and classic rock music, you will blaze crazy calories in the blink of an eye!
Dyanne is Mad Dogg Spinning certified and CPR-AED certified.
Ginger's class is not just a high intensity cardio based class, but it also incorporates upper body and core workout into the routine. What distinguishes Ginger's Ride is the "party on a bike"vibe. She has always had a passion for fitness. A former fashion editor at InStyle and Vogue, Ginger moved to Fair Haven from New York City. She traded in her stilettos for spin shoes and created her own version of her favorite spin class. Her Total Body Ride is a full body workout. From arm to legs to everything in between, Ginger choreographs every second of the 45 minute class that includes push-ups, squats, crunches and jumps—and even a little dancing—all while pedaling.
Ginger’s high-energy workout is what draws the crowd, but her music and motivation are close seconds. Between the mash-ups she mixes and the messages she delivers, her class is as inspiring as it is intense. As Ginger pushes her riders to the limit, she also cheers them on—with every painstaking pedal, she encourages them to be their best on the bike and beyond.
With great music and incredible energy, Ginger brings indoor cycling to a new level! Ginger is Mad Dogg Spinning certified and CPR-AED certified.
Jen began indoor cycling 14 years ago and was instantly in love with the class. The results were fast and the calorie burn was high. It's completely addictive! As a mom of 4, her energy is always high as are her classes. She loves to continually mix up her music and throw in the occasional theme ride.
"I believe that everyone has the ability to push themselves a little further than they think they can go. My job is to bring out the best in every rider." "I can't say it better than the motto of Clementine... It's your time. It's your ride. Make it count." She can't wait to see you at Clementine!
Jen is Mad Dogg Spinning certified, Real Ryder Certified, W.I.T.S. personal training certified, CPR-AED certified.
Jess is a fitness fanatic, avid cross-fitter, and cycling instructor for over 8 years. She loves to marry her movements to the music and ride to the beat while incorporating high intensity intervals into her Rides. She will constantly challenge and encourage to give you a sense of achievement each and every class. Jess and her family live in Middletown and love our local community.
Jess is Mad Dogg Spinning certified, and CPR-AED certified.
Julie has a strong, athletic ride, which is attributed to her many years of competitive cycling and indoor cycling instructing. Easy to get a newbie up and riding, as well as challenging the very seasoned rider, Julie's emphasis is on form, getting you stronger and encouraging you to be the best you can be. Her class completely inspired me, I bet it will do the same for you! Come check out her Ride, you will be so glad that you did!
Julie is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.
Lauren has been working in the corporate fitness industry since 2010. Through working in the industry she has been exposed to teaching a large variety of classes including indoor cycle, boot camp, step aerobics, zumba- you name it she will teach it! Lauren is music driven and loves to teach to the beat of the music while providing a fun and safe workout. Her classes are a fresh, very challenging sweatfest, and when she throws in the weights your muscles will scream!
Lauren is FITour Indoor Cycling certified and First Aid/CPR certified through the American Red Cross. She also holds certifications through ACSM, AFAA and EXOS.
Lauren has taught group exercise for over 10 years. She began teaching group exercise classes at Rowan University at the campus gym while earning a degree in Health & Fitness. Lauren has taught at various gyms through out central NJ and has worked at on site corporate fitness centers for MetLife, Sanofi-Aventis, and CitiGroup. Her favorite class to teach has always been spin. Lauren loves music and her spin classes feature a mix of classic rock, 80s, 90s & current music. There is something for everyone in each class! She lives in Tinton Falls with her husband and two children.
Lauren is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.
Lisa is a mother of 4 terrific boys, and owner/designer of Physhion, a line of fashion-forward fitness bags as well as owner of Physhion Boutique, the local go-to destination for athleisure apparel. As an avid indoor cycling enthusiast for the past 15 years, Lisa believes a great workout is as much about the mind as it is the body; indoor cycling is not only a physical workout, but also a great way to clear your mind. Lisa's classes are strong, intense and technically challenging, accompanied by fun, motivating music from every genre.... keep your focus, stay strong, let the music move you.
Lisa is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.
Melanie was a long distance runner and avid kick-boxer when a pelvic fracture sidelined her in 2010. “I needed to find a fitness regimen that gave me that same calorie burn and endorphin rush as running, without being as hard on my joints.” Melanie found what she was looking for when she took her first high intensity spin class. Ever since then she was hooked and decided to get her certification to teach. Her style is a fast paced ride that incorporates abdominal and core work, along with light weights, to achieve a total body burn.
Melanie received her spinning certification from Schwinn and is also first aid, CPR and AED certified through the American Red Cross.
In 2002, Melissa was introduced to Spinning (indoor cycling) at her local gym and she was hooked instantly. For the first time, she found a class that was motivating and produced results. She literally watched her body transform over the next 2 years; by incorporating strength training and spinning into her workout program, she achieved results she had never seen before. Spinning became her passion and now she teaches because she enjoys being able to help others achieve their fitness goals. As a mother of two, and over 14 years of indoor cycling experience, she has taken Spinning classes through both pregnancies, and have had the joy of watching beginner riders build strength and confidence in their ability, physicality and health.Melissa's class is a full body workout, sculpting the body on the bike without the use of weights. Classes are energetic and motivating, pedaling to the driving beat of the music. She strives to make all of her classes challenging, but also FUN!
Melissa is a FitTour Indoor Cycling certified instructor and CPR certified. Melissa has been teaching Indoor Cycling since 2005.
Building bridges by day, and sharing his love of cycling by night (and often times he will join Julie on the platform on a Sunday morning for their duo Ride). A former competitive cyclist, and notably some of the fastest legs around, Neil brings his lengthy outdoor cycling experience indoors. With serious power and a lot of speed, Neil's Ride is fun, scenic and instructive. Come Ride with him, he will get your legs faster and stronger than you thought possible while taking you on a visual bike tour of our beautiful peninsula area.
Neil is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.