Instructors & Classes

INDOOR CYCLING
Our cycling schedule is structured to provide a diversity of instructor Ride styles ranging from "beat driven" to "athletic and strong". 
FITNESS/LIFESTYLE 
Our virtual class schedule includes floor-based strength classes, body sculpting, yoga, and health & wellness classes.
Join us for an amazing variety of workouts throughout your week!

On The Rocks (OTR) Ride 45min

Ride OUTSIDE with us at our Clementine outdoor studio! We have created a private outdoor studio where you can, once again, Ride with a community. We maintain a small class size, and the bikes are socially distanced, and because they are stationary, you don't need to worry about anyone moving into your space. 45 minutes of cardio, power, speed & music. Get lost in it, make it count!

OTR Ride (virtual) 45 min

Take a virtual Ride outside with us at the Clementine On the Rocks studio. 45 minutes of cardio, power, speed & music. Get lost in it, make it count!

Ride 45 & 60 min
An intense cardio workout on the bike, set to specifically choreographed music.  Each instructor has a different style.  Some instructors get you moving, shaking and dancing on your bike, while others may be more "zen and zone" focused, taking you on a visual race ride, or anything in between. Wherever the instructor takes you on the Ride, our goal is that you experience the mind/body connection. Riders are on stationary indoor cycling specific bikes and are taken through flats, runs, jumps and climbs incorporated into a musical journey, resulting in an unbelievable, high intensity, interval cardio workout. Build endurance, burn fat and torch calories. 


Ride & Sculpt 45 & 60 min

This class is a very strong, athletic, yet dance vibe infused ride. We integrate the cycling with 3-5 pound weights and/or resistance bands to burn and carve your muscles with intentional movements to provide amazing cardio and upper body sculpting.  Our fun and motivating instructors play a really great mix of new and classic music, you will blaze crazy calories in a blink of an eye!

RHYTHM RIDE 45 & 60 min

A full body high intensity workout on the bike sculpting and strengthening the lower body, and utilizing light weights to sculpt the upper body. The class is choreographed with push-ups, squats, crunches and jumps—and even a little dancing—all while pedaling.

POWER RIDE 45 & 60 min

It's the Ride, with higher levels of resistance and power pushes through those upper level thresholds, back it down to recover, then back up just to uncomfortable again. You will power through hills, sprints, intervals and jumps while pushing your heart rate numbers. You are stronger than you think. #justdoit.

 

Yoga- Stretch & Yin for Spin 45min

A custom class designed by Georgette Kaftan for Clementine Ride Tribe members. “How you move on your mat is how you move in your life.” Georgette uses this phrase often to remind her students that the yoga poses or asanas are only a very small part of their yoga practice. By encouraging students to think less and feel more, Georgette hopes that they can learn to look inside, live where they fear to live, and emerge stronger.

 


Resistance Bands

Resistance bands are used in some of our classes, at the discretion of the instructor. The bands are similar to, but different than, using weights - slower, more isolated, intentional movements created with the resistance of the bands will carve beautiful muscles. 

 

 

TheMVMNT 45 min

Let go of what you envision a fitness class to be and open your mind and your heart to The MVMNT. This class is a transformative “MOVEMENT” forward both mentally and physically through a method eliminating your negative space within to uncover your inner strength and peace. By allowing yourself to mentally unburden, your body follows resulting in a positive change for the mind, body and soul. The MVMNT combines intense cardio, core and intentional body toning by using only your body as it’s vehicle. There is an underlying spiritual element to each rhythmic movement leaving you at your most humbled and strongest self. Let it go. Be free. Accept Change. Join The MVMNT.

Core & More-Floor Class 45 min

This weight/body interval class will kickstart your fitness in the right direction! Will hit your total body and focus on your core. A little sweat. A lot of fun. For all levels. 

Total Sculpt-Floor Class 45 min

Take it to the mat with this Total Sculpt class. Weights, resistance band, body resistance and core integrated with the control of pilates philosophy…total strength! 

Fight Club-Floor Class 45 min

Muay Thai inspired boxing for all levels. Come throw down for 7 rounds. Carve out a killer core and shred your entire body. Increase your cardio endurance while stepping out of your comfort zone and into the ring for an intense 45 minute challenge.
 

Just A Slice (Express classes)

20-30 minute classes. If you are short on time, or want to add a little more to your workout, grab a slice! Long enough to get your heart rate up and get you sweating, but short enough to get you in and out!

Find Slices on our virtual Just A Slice channel.



 

CERTIFIED INSTRUCTORS

Our entire team of professional instructors is 

Spinning / Indoor Cycling certified and CPR/AED certified

Effie

Effie has been a Spinning fanatic for the past 20+ years and is owner of Clementine Cycling Studio. Effie's rides are strong and fast, steady and intense.  Her goal is to create playlists which mix new and classic rock/throwback music, along with a little "edge" that will keep you focused and inspired so you find your mind-body connection to ride the zone.

Effie is a Mad Dogg Spinning certified instructor and CPR-AED certified.

Ande

Ande is a lifelong athlete committed to being an inspirational instructor. She has been a nationally ranked competitive swimmer, and a top triathlon finisher in several races. She has a passion for health and fitness. "As an athlete I've always been comfortable expressing myself through movement and value the connections I make with my riders by moving to the music together!"
Ande is Mad Dogg Spinning certified, Group Exercise AAAI-ISMA certified and CPR AED certified.

Georgette

RYT 200+ Vinyasa, Rasa Restorative certified (YA), Yin Yoga certified (YA) ​“How you move on your mat is how you move in your life.” Georgette uses this phrase often to remind her students that the yoga poses or asanas are only a very small part of their yoga practice. By encouraging students to think less and feel more, Georgette hopes that they can learn to look inside, live where they fear to live, and emerge stronger. With degrees in Economics, Psychology and Computer Science, Georgette also understands the enormous pressures of corporate life and how vital it is to stay balanced and focused. Her teaching style is fun, encouraging self-acceptance and mindful alignment with the goals of creating internal strength and space for growth. A lifelong student, Georgette continues her yoga journey studying with teachers of different styles such as Dharma, Jivamukti, and Yin, though her greatest and most influential teachers will always be her two beautiful children. Georgette has most recently studied with Eckhart Tolle, incorporating this wisdom into her yoga classes, workshops, and weekend retreats. Be compassionate. Be kind. Be receptive.

Ginger

Ginger's class is not just a high intensity cardio based class, but it also incorporates upper body and core workout into the routine.  What distinguishes Ginger's Ride is the "party on a bike"vibe.  She has always had a passion for fitness. A former fashion editor at InStyle and Vogue, Ginger moved to Fair Haven from New York City. She traded in her stilettos for spin shoes and created her own version of her favorite spin class. Her Rhythm Ride class is a full body workout. From arm to legs to everything in between, Ginger choreographs every second of the 45 minute class that includes push-ups, squats, crunches and jumps—and even a little dancing—all while pedaling.

Ginger’s high-energy workout is what draws the crowd, but her music and motivation are close seconds. Between the mash-ups she mixes and the messages she delivers, her class is as inspiring as it is intense. As Ginger pushes her riders to the limit, she also cheers them on—with every painstaking pedal, she encourages them to be their best on the bike and beyond.

With great music and incredible energy, Ginger brings indoor cycling to a new level! Ginger is Mad Dogg Spinning certified and CPR-AED certified.

Jen

Jen began indoor cycling 20 years ago and was instantly in love with the class. The results were fast and the calorie burn was high. It's completely addictive! As a mom of 4, her energy is always high as are her classes. She loves to continually mix up her music and throw in the occasional theme ride.
"I believe that everyone has the ability to push themselves a little further than they think they can go.  My job is to bring out the best in every rider." "I can't say it better than the motto of Clementine... It's your time. It's your ride. Make it count." She can't wait to see you at Clementine! 

Jen is Mad Dogg Spinning certified, Real Ryder Certified, W.I.T.S. personal training certified, CPR-AED certified.

Jess

Jess is a fitness fanatic, avid cross-fitter, and cycling instructor for over 8 years. She loves to marry her movements to the music and ride to the beat while incorporating high intensity intervals into her Rides. She will constantly challenge and encourage  to give you a sense of achievement each and every class. Jess and her family live in Middletown and love our local community.

Jess is Mad Dogg Spinning certified, and CPR-AED certified.

Katie 

Katie grew up in Colorado and developed a love of sports at a very young age. A competitive tomboy at heart, she played soccer year round, summers were for rock climbing and winters were spent snowboarding.

She moved to San Francisco for college, which is where she became addicted to yoga and long distance running. She has completed several half marathons and has been practicing yoga for nearly 20 years. Katie was introduced to Muay Thai boxing while living in NYC. She has been training for over a decade in mixed martial arts and loves the perfect combination of strength and endurance training that boxing brings. Her goal when teaching is to give a high energy, intensely challenging class, pushing limits both physically and mentally. Katie created her signature class, Fight Club, which is a Muay Thai inspired cardio kickboxing class. She teaches group classes and also offers 1 on 1 training sessions.

Katie is a mom to 3 young boys that are constantly embarrassed by her dance moves and wish that she would stop trying to get them to eat kale.

Katie is an AFAA Certified Group Fitness Instructor.

Lauren C.

Lauren has been working in the corporate fitness industry since 2010. Through working in the industry she has been exposed to teaching a large variety of classes including indoor cycle, boot camp, step aerobics, zumba- you name it she will teach it! Lauren is music driven and loves to teach to the beat of the music while providing a fun and safe workout. Her classes are a fresh, very challenging sweatfest, and when she throws in the weights your muscles will scream!
Lauren is FITour Indoor Cycling certified and First Aid/CPR certified through the American Red Cross. She also holds certifications through ACSM, AFAA and EXOS.

Lauren S.

Lauren has taught group exercise for over 10 years. She began teaching group exercise classes at Rowan University at the campus gym while earning a degree in Health & Fitness. Lauren has taught at various gyms through out central NJ and has worked at on site corporate fitness centers for MetLife, Sanofi-Aventis, and CitiGroup. Her favorite class to teach has always been spin. Lauren loves music and her spin classes feature a mix of classic rock, 80s, 90s & current music. There is something for everyone in each class! She lives in Tinton Falls with her husband and two children.
Lauren is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.

Lisa 

Lisa is a mother of 4 terrific boys, and owner/designer of Physhion, a line of fashion-forward fitness bags as well as owner of Physhion Boutique, the local go-to destination for athleisure apparel. As an avid indoor cycling enthusiast for the past 15 years, Lisa believes a great workout is as much about the mind as it is the body; indoor cycling is not only a physical workout, but also a great way to clear your mind. Lisa's classes are strong, intense and technically challenging, accompanied by fun, motivating music from every genre.... keep your focus, stay strong, let the music move you. 

Lisa is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.

Melanie

Melanie was a long distance runner and avid kick-boxer when a pelvic fracture sidelined her in 2010.  “I needed to find a fitness regimen that gave me that same calorie burn and endorphin rush as running, without being as hard on my joints.”  Melanie found what she was looking for when she took her first high intensity spin class.  Ever since then she was hooked and decided to get her certification to teach.  

Melanie's class is a POWER version of Rhythm Ride, a full body high intensity workout on the bike using your body resistance, light weights or a loop band to sculpt and strengthen the lower body. The class is choreographed with push-ups, squats, crunches and jumps—and even a little dancing—all while pedaling.

Melanie received her spinning certification from Schwinn and is also first aid, CPR and AED certified through the American Red Cross. 

Melissa 

In 2002, Melissa was introduced to Spinning (indoor cycling) at her local gym and she was hooked instantly. For the first time, she found a class that was motivating and produced results. She literally watched her body transform over the next 2 years; by incorporating strength training and spinning into her workout program, she achieved results she had never seen before.  Spinning became her passion and now she teaches because she enjoys being able to help others achieve their fitness goals.  As a mother of two, and over 14 years of indoor cycling experience, she has taken Spinning classes through both pregnancies, and have had the joy of watching beginner riders build strength and confidence in their ability, physicality and health.

Melissa's class is a full body workout, sculpting the body on the bike without the use of weights. Classes are energetic and motivating, pedaling to the driving beat of the music. She strives to make all of her classes challenging, but also FUN!

Melissa is a FitTour Indoor Cycling certified instructor and CPR certified. Melissa has been teaching Indoor Cycling since 2005. 

Renee

Renee has been a fitness professional for over 10 years. Renee holds certifications in indoor cycling, as well as personal trainer,  and Sports Nutrition certified. Renee is known not only for her professional expertise, but also for her patience and attention to detail. She makes everyone feel welcome and capable of reaching their goals. Renee brings her joy of life and music to her classes, and her challenging rides are fun and energetic. 
Renee is AAAI/ISMA Spinning certified and CPR-AED certified.

Siobhan

Siobhan is an experienced indoor cyclist with more than 10 years behind the handlebars. She is a Philly native and lived in NYC before coming to Fair Haven. Her classes combine an intense cardio workout with her passion for music. Siobhan's carefully curated playlists mix mash-ups of old and new classics, hits, rock, hip hop, rap and more. Always great music to push you through those challenging pushes and breathless sprints. #justride
Siobhan is a Mad Dogg Certified Spinning Instructor and CPR-AED certified.

Tracy

Tracy has been a fitness fanatic for as long as she can remember.  She grew up on Long Island, lived in Manhattan and settled in Fair Haven with her three kids and partner.  From a college cheerleader to finisher in four NYC marathons, she just loves to be active. She’s always willing to try something new to spice up her fitness routine, so on the suggestion of her loving partner, they tried their first cycling class together at Clementine. There’s been no looking back!
Tracy's love of indoor cycling and love of dance is brought forth in her Rhythm Ride beat driven, high intensity cardio class, using core and rhythmic moves on the bike to include an upper body workout. 
Tracy is a Certified American Fitness Cycle instructor and she is CPR / AED certified.

Voted Best of Monmouth County 

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​© 2020 Clementine Studios LLC

732.784.7735

effie@clementinecycling.com

813 River Road

Fair Haven, NJ

07704

LOVE YOUR RIDE